Build Strength and Strive for Better Health…
Join me as I share my experiences and insights on fitness, weight-lifting, and making progress one day at a time
Join me on my fitness journey!
Let’s try new exercises and focus on building strength, rather than losing weight.
Weight lifting Week 1
I exercise in my garage with free weight and a bench. I’ll add my workout here so we can do them together.
I don’t count calories; I count GAINS!
